Resources
Here you'll find a carefully curated list of books, podcasts, and other materials that can help you build stronger, healthier relationships.
We've scoured the internet to find the very best resources available, and we've organized them into easy-to-navigate categories. Whether you're looking to improve your communication skills, deepen your emotional connection, or heal after a stress event, we've got you covered. So take a look around, find the resources that speak to you, and start building the life you've always wanted.
For the Modern Couple
Do you want to improve your relationship with your partner? Whether you're struggling with communication, intimacy, or trust, there are many resources available to help you strengthen your connection. In this post, we've compiled a list of the best books and podcasts for building stronger, more intimate relationships.
-
Written by renowned marriage expert John Gottman, this book outlines the principles that help couples build strong, lasting marriages. The book provides practical tools and exercises that can help couples improve their communication, manage conflict, and increase intimacy.
-
This book, written by Dr. Laura Berman, offers a step-by-step plan for building stronger, more intimate relationships. Dr. Berman provides practical advice for overcoming common relationship challenges, such as communication breakdowns, emotional distance, and infidelity.
-
This book, written by Drs. John and Julie Gottman, offers couples a roadmap for strengthening their relationship through eight dates that cover topics such as trust, conflict, and intimacy. The book provides guidance for creating meaningful conversations and deepening emotional connection.
-
Written by therapist Esther Perel, this book explores the complexities of infidelity and its impact on relationships. Perel draws on her extensive experience working with couples to offer insights into why people cheat, how to heal after an affair, and how to rebuild trust.
-
Hosted by Esther Perel, this podcast offers a unique window into real-life couples therapy sessions. Each episode features a different couple working through their relationship challenges with Perel's guidance. Listeners gain valuable insights into the dynamics of relationships and the process of therapy.
-
Produced by The New York Times, this podcast features readings of essays from the popular "Modern Love" column. The essays explore a range of relationship issues, from dating to marriage to parenting, and offer insights into the complexities of modern love.
For the Curious Parent
As parents, we all want to raise happy, healthy, and resilient kids who can navigate the challenges of modern life. But with so much conflicting advice out there, it can be hard to know where to turn. That's why we've compiled a list of the best parenting resources for raising resilient, self-reliant kids. From books to blogs, these resources offer practical tips and advice for building strong, healthy relationships with your children and helping them navigate the challenges of growing up.
-
"Raising an Emotionally Intelligent Child" is a book that provides parents with practical tools and techniques for raising emotionally intelligent kids. Written by John Gottman, one of the world's leading relationship experts, the book emphasizes the importance
-
Written by Dr. Harold Koplewicz, "Scaffold Parenting" is a book that provides parents with a roadmap for raising resilient, self-reliant, and secure kids in an age of anxiety. The book emphasizes the importance of providing children with the scaffolding they need to build the skills they need to thrive, while also allowing them to take risks and learn from their mistakes. Dr. Koplewicz's approach is based on years of research and clinical experience and provides parents with practical tools and techniques for helping their children navigate the challenges of modern life.
-
Wellness Mama is a blog run by Katie Wells, a mother of six who is passionate about natural living and wellness. The blog covers a wide range of topics related to parenting, health, and wellness, and provides readers with practical tips and advice for living a healthier and more balanced life. Whether you're looking for tips on healthy eating, natural remedies for common ailments, or advice on parenting, Wellness Mama has something for everyone.
-
Romy and The Bunnies is a lifestyle blog that focuses on parenting, fashion, and travel. The blog is run by Romy, a mother of two who is passionate about sharing her experiences as a parent with her readers. Romy and The Bunnies covers a wide range of topics related to parenting, from pregnancy and childbirth to raising toddlers and teenagers. The blog also features fashion and travel content, making it a great resource for parents who want to stay up-to-date on the latest trends.
-
Cup of Jo is a lifestyle blog that covers a wide range of topics, including parenting, relationships, fashion, and food. The blog is run by Joanna Goddard, a mother of two who is passionate about sharing her experiences with her readers. Cup of Jo provides readers with practical tips and advice on parenting, as well as thoughtful commentary on a wide range of topics related to modern life. The blog's engaging writing style and thoughtful approach make it a must-read for parents who want to stay informed and connected.
For the Individual Searching for Self Love
In today's fast-paced and often stressful world, building emotional resilience is more important than ever. But where do you turn for practical tools and strategies for overcoming shame, healing from trauma, and living a more authentic and fulfilling life? In this blog post, we've compiled a list of the best resources for building emotional resilience. From books to podcasts, these resources offer practical advice and insights for living a more resilient life.
-
"I Thought it Was Just Me (But it Isn't)" is a book written by Brené Brown that explores the topic of shame and provides readers with tools and strategies for building resilience. Brown's approach is grounded in research and personal experience, and her writing is both insightful and engaging.
-
"It Didn't Start with You" is a book written by Mark Wolynn that explores the idea of intergenerational trauma and provides readers with practical tools and techniques for healing. Wolynn's approach is based on years of research and clinical experience and offers readers a new way of understanding the emotional and behavioral patterns that often hold us back.
-
"The Subtle Art of Not Giving a F*ck" is a book written by Mark Manson that provides readers with practical advice for living a more authentic and fulfilling life. Manson's approach is based on the idea that true happiness comes from accepting our limitations and focusing on the things that truly matter.
-
"Armchair Expert" is a podcast hosted by Dax Shepard and Monica Padman that features in-depth interviews with a wide range of guests. The conversations are candid, insightful, and often humorous leading us into conversations revolving around “the messiness of being human”.